Do you want to know how much food your body needs to stay strong and healthy? Our Poshan Calculator is here to help! This easy-to-use Poshan by Age and Gender and Nutrition Calculator Tool tells you the right amount of calories, proteins, vitamins, and minerals you need daily. It uses real data from experts like the Indian Council of Medical Research (ICMR) and the World Health Organization (WHO) to give you accurate results. This tool is free, fun to use, and perfect for everyone—kids, adults, and seniors.
How to Use This Nutrition Calculator Tool
Using our Nutrition Calculator Tool is super simple! First, type your age in years. Then, pick your gender—male or female—from the dropdown. Next, enter your weight in kilograms and height in centimeters. Finally, choose your activity level: sedentary (if you don’t exercise much), light (if you exercise 1-3 days a week), moderate (if you exercise 3-5 days a week), or active (if you exercise 6-7 days a week). Click “Calculate” to see a table with your daily nutrition needs. You can reset everything with “Reset” or save your results with “Export to Text.” It’s quick and easy for anyone to try!
Why This Poshan Calculator Is the Best
Our Calculator Tool is special because it gives you clear answers based on real science. It uses formulas like the Mifflin-St Jeor Equation for adults and Schofield Equation for kids to figure out your Basic Metabolic Rate (BMR)—the energy your body needs at rest. Then, it adjusts for your activity level using WHO guidelines. The tool shows your needs for calories, protein, fat, carbs, vitamins (A, C, D), iron, and calcium in a neat table. The big 550px design with green colors makes it easy to read, and the reset and export options help you save or start over. It’s better than other tools because it’s simple and uses trusted data!
What Your Poshan Results Mean
Your Poshan by Age and Gender results tell you what your body needs to stay healthy. Calories are the energy from food—like 2400 kcal for a sedentary man or 2000 kcal for a sedentary woman. Protein (e.g., 0.8g per kg of weight) builds muscles, fat (20% of calories) keeps you warm, and carbs (55% of calories) give you energy. Vitamins like Vitamin A (600 mcg) help your eyes, Vitamin C (40 mg) boosts immunity, and Vitamin D (10 mcg) strengthens bones. Iron (17 mg for men, 21 mg for women) prevents tiredness, and calcium (600 mg) keeps bones strong. These numbers come from ICMR and WHO, so they’re real and reliable!
Tips to Use Your Poshan Calculator
Start by entering your age, gender, weight, height, and activity level for a basic Poshan by Age and Gender check. For example, a 30-year-old man weighing 70 kg with moderate activity might need 2800 kcal. Check the table to see if you’re eating enough protein or vitamins. Use “Export to Text” to save your results and share them with a doctor or family. If you make a mistake, hit “Reset” to start fresh. Try it for yourself or your kids to learn what your body needs!
Why Results Might Change? Adjust with Our Tool
Sometimes, the numbers might not feel right. That’s okay! Our Nutrition Calculator Tool depends on the details you enter. If your weight or height is wrong, the calorie count will be off. Also, your activity level matters—if you exercise more, you need more energy. Double-check your inputs and recalculate. Unlike other tools, our Poshan Calculator lets you adjust easily so you can get the best results every time. For super-accurate advice, talk to a nutritionist.
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